Title: Quick Crab Cakes
Categories: Diet Fish
Yield: 4 Servings
| 12 | x | Crackers, soda |
| 2 | x | Eggs |
| 2 | tb | Mayonnaise |
| 1 | ts | Worcestershire sauce |
| 2 | ts | OLD BAY SEASONING * |
| 1/4 | ts | Pepper, red, crushed |
| 1 | lb | Crabmeat, lump |
* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika;
look for it where spices are located.
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PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a
large bowl, combine crushed crackers and next 5 ingredients. With fingers,
pick through crabmeat to remove any shells. Place crabmeat in bowl with
cracker mixture; with rubber spatula, gently fold mixture together. Form
into 4 patties. Spray a large skillet with non-stick cooking spray; heat
over medium heat. Add patties, cook until browned 12-15 minutes. Serve
with Coleslaw (optional)